Live Longer, Live Stronger, Live Healthier! Benefits include improved cardiovascular heath, helps bone and joint disorders, improves posture and core strength, helps prevent falls and builds the immune system to fight colds and flu.
Our certified senior personal trainer will develop a safe physical fitness program tailored to each individual, utilizing the American Senior Fitness Association training guidelines. Our senior personal trainers assess physiological, functional and personal limitations and perform a progressive needs analysis in developing a program that's right for each individual.
This fitness program includes recommendations for mental exercises to help keep our clients minds sharper, slowing the aging of the mind as well. Physical fitness and cognitive fitness are a natural fit to improve the well-being of older adults.
Proper nutrition is an important contribution to a seniors' well-being. Our nutritional needs change as we age and healthy eating can improve your mood, overall health and provide the fuel for continued activity.
Unfortunately, many seniors are targets of crime. We also educate our clients on what to do in a variety of threatening situations to protect themselves, including physically repelling an attacker.
Training can be supervised in your own home or you can attend a variety of appropriate senior training sessions at our facility. It requires a once per week, 12-week commitment with the senior trainer and 2 additional "on your own" training sessions to have a significant positive impact. You will begin seeing improvements in a few weeks.
In home training sessions (1 hr) can be one-on-one or you can save money by having a friend or two join us. Shake a leg, let’s stay in shape with these low session rates!
|Group Training||$10 each participant|
In-home training is provided at your convenience.
Group training sessions (1.5 hrs) cost $10 each and are generally held at our facility in the afternoons and evenings Monday through Thursday.